Specialized OCD and Anxiety Care

Exposure and Response Prevention Therapy (ERP) is regarded as the "gold standard" for treating OCD. Instead of concentrating on minimizing distressing experiences, the emphasis is on restoring your capacity to participate in the activities you have been avoiding.

ERP can help you start living and stop avoiding. 

Specialized Trauma Care

Trauma-informed care is more than just understanding the events that created your present-day patterns; it's about learning how to change, grow, and build new patterns. 

Trauma-focused Cognitive Behavior Therapy (TF-CBT), attachment-based therapy, and narrative approaches are all evidence-based methods to help you understand your patterns and grow. 

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Private

Plamondon Therapy prioritizes your privacy. By choosing private pay therapy, you can ensure that your notes remain confidential and are only available to you and those you designate. In contrast, when using insurance, your insurance company  can request access to your session notes at any time.

To protect our clients' privacy, Plamondon Therapy does not accept insurance, making this option perfect for those who wish to keep their session content completely confidential.